It's been a while since I posted a topic about fitness. Last week, I enrolled in a swimming class, yoga, pilates and zumba. I know I'm crazy! I spent all my money there, now I'm broke! LOL! Yesterday I trained my friend Leah how to swim. I taught her freestyle and breast stroke. She got it real quick, she's a fast learner! She told me that she will swim everyday starting tomorrow morning. I'm happy coz I see her dedication and she's eager to learn more!
Anyhow, I want to share this 20-minute exercise. It's so easy, I got it from Domestic Mama. I've been doing this exercise since March. Like every morning when I wake up I would set up my mat and do this. I sweat like a pig on my first 3 days but when I get used to it, whew! So easy! :) Please try to do it too, it's just a mini-exercise, short and easy, so please no more excuses! As Nike says, "Just do it!"
8 comments:
great post!! ill have to try it
xx
http://spoonfulofdiamonds.com
http://www.facebook.com/SpoonfulOfDiamonds
Thanks for sharing!*
Will definitely try!*
xXx
luxachic.com
I'm sure it's going to be really worth it to try it ladies. My sister made 1 set. She sweat like a pig. lol! ;)
I would love to do something like that this month - what is a wall sit though?
Corinne x
www.skinnedcartree.com
Intense! Sweat is getting out of my body by just reading the exercise involved. Well, if you have time, you can also try Insanity and Insanity:Asylum workouts.
Mikez
@Corinne a wall sit is like a squat but your leaning against the wall as if you're sitting, your legs should be on a 90-degree position. Just hold it for 60 seconds and it will strengthen & tone your legs.
@Mikez I search on youtube about Insanity Asylum Workout and it looks harder than my 20-minute workout. Thanks I will try it this week. :)
hey honey thanks for ur following! im following u back! thanks!
poppy:
http://me-poppy.blogspot.com
Good Post!
Nicky
www.mywishstyle.com
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