I joined Hybrid Yaw-Yan last 2010 in order to defend myself from bad people. I'm not an expert or anything but I pretty much learn everything from Sir Henry Kobayashi (CEO/trainer). I always sweat like a pig in all his warm up exercises. Imagine, it's just a warm-up exercise, what more if I finish the whole session? (without cheating of course!) I love mits training with Sir Henry because it's stress relieving. Like if I'm angry, I hit the mits harder. Seriously, it helps. ;)
Sir Henry kicking someone's ass
I stopped training in 2011 and went back to the gym late last year. This time, I attended Coach Jojo Anghang Tabang's class. He wants me to apply what I learned so he asked me to kick and punch him. He hit back but not too hard and this is what I got.
I posted that photo on facebook and this is what he said, "Having blisters on your toes also shows that you're really twisting when you punch. Meaning you're doing it right." Dang! It was really painful! I have to use adhesive bandages whenever I go to work. Next time I'm going to use a muller tape.
I joined the fitness and circuit training after I got tired of kicking and boxing. It's perfect for those who want to burn calories and increase their metabolism. Here's a preview of what we do:
Each session makes me feel like I'm in The Biggest Loser TV show. Only difference is, I don't cry like a baby like most contestants there. :p
Sir Nic Balbuena also taught me a lot of abs workout, stretching and perfecting my kick. Here's a photo of me doing a full round house kick.
With Sir Nic (he's like 5'10" and I'm 5'6" but I almost hit his neck)
If you guys want to know more about Yaw-Yan and circuit training, please contact Sir Henry at +63905-341-6868 or +63918-274-6083. Facebook
5th floor Karen Bldg.
9 Annapolis St., Cubao
1102 Quezon City, Philippines
Map of Hybrid Yaw-Yan MMA gym
Sign up now! :-)